The Zumba class is intended for those who want to not only sweat while exercising, but also enjoy a dose of Latin American rhythms, catchy music and standardized steps. 

This is a form of interval training in which faster and slower songs alternate. The lesson lasts about 60 minutes, while it always starts with a warm-up, followed by a Latin American dance party, and at the end of the lesson, the participants relax and stretch.